Dinner

One-Pan Roast Chicken and Veggies is for Dinner.

One-Pan Roast Chicken and Veggies takes 10 minutes to prepare.

One-Pan Roast Chicken and Veggies takes 40 minutes to cook.

One-Pan Roast Chicken and Veggies makes 1 servings.

The ingredients for One-Pan Roast Chicken and Veggies are:

4 oz Chicken All Natural Boneless Skinless Chicken Breasts (GS)
.5 cup, cubes Sweet potato
1 cup, chopped or diced Broccoli, fresh
.5 cup, chopped Peppers, sweet, red, fresh
1 tbsp Extra Virgin Olive Oil
2 tsp Salt
1 tsp Pepper, black
1 tsp Paprika
1 tsp Powdered Garlic

Here is how you make One-Pan Roast Chicken and Veggies:

1. Cover cookie sheet with aluminum foil and spray quickly with cooking spray. Preheat oven to 400 degrees.2. Peel and cube sweet potato, place to one side of baking sheet.3. Trim broccoli, place next to sweet potato on baking sheet.4. Core and slice red pepper, place next to broccoli, and lastly place chicken breast on baking sheet next to sweet pepper.5. Drizzle EVOO over top of everything, sprinkle with salt, pepper, paprika and garlic powder. Using your hands, carefully mix each item to blend spices and oil evenly keeping everything separate.6. Roast tray in oven for 40 minutes.Ready to serve!Serving Size: serves 1 personNumber of Servings: 1Recipe submitted by SparkPeople user SUMMER_40.

The nutritional information for One-Pan Roast Chicken and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.0

• Total Fat: 17.5 g
• Cholesterol: 65.0 mg
• Sodium: 4,866.5 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.5 g
• Protein: 27.9 g