Dinner

Polenta with Veggies and Chicken is for Dinner.

Polenta with Veggies and Chicken takes 10 minutes to prepare.

Polenta with Veggies and Chicken takes 25 minutes to cook.

Polenta with Veggies and Chicken makes 5 servings.

The ingredients for Polenta with Veggies and Chicken are:

4 servings of my basic polenta (1 cup dry, prepared)
1 lb chicken, cooked and cubed or shredded
3 cups kale
1 cup cherry tomatoes
1 medium onion
3 cloves garlic
1 T olive oil
1 t paprika
1 t salt (to taste)
1 t black pepper (to taste)
5 T grated romano (optional- not included in nutritional info!)

Here is how you make Polenta with Veggies and Chicken:

Cube the polenta. Toss with 2 t of the olive oil and either sautee or broil until crisp on all sides. Set aside.Over medium heat sautee the sliced onion in the other t of olive oil. Once softened, add the garlic, chopped kale, and halved cherry tomatoes. Cover and cook down for five minutes. Add seasonings to taste (salt, pepper, paprika) and toss with the chicken (heat it through). Portion the polenta into five equal servings and top it with 1/5 of the chicken and veggie mixture. Top each serving with 1 T of grated romano cheese! Serving Size:?Makes 5 servings.

The nutritional information for Polenta with Veggies and Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 318.6

• Total Fat: 9.2 g
• Cholesterol: 60.5 mg
• Sodium: 977.8 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.2 g
• Protein: 27.4 g