Dinner

stewed chicken w/ veggies is for Dinner.

stewed chicken w/ veggies takes 15 minutes to prepare.

stewed chicken w/ veggies takes 30 minutes to cook.

stewed chicken w/ veggies makes 6 servings.

The ingredients for stewed chicken w/ veggies are:

Cooked and shredded Chicken
2 Cans Stewed Tomatoes
1/2 Cup Onion
1 Zuchinni, chopped in one inche cubes
1/2 of One Medium Green Pepper
1/2 of One Medium Red Pepper
Basil/Oregano/Garlic to taste
3/4 Cup FF Cottage Cheese

Here is how you make stewed chicken w/ veggies:

cook and shred chickendump two cans of stewed tomotoesadd onionscook for app. 5-10 minutesadd peppers and zuchinni chunkscook for another 5-10 minutes (until zuchinni is almost translucent)add 3/4 cups of cottage cheese and let melti also add oregano and basil and some fresh garlicThis makes about 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JESSICAG6.

The nutritional information for stewed chicken w/ veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.8

• Total Fat: 1.7 g
• Cholesterol: 44.9 mg
• Sodium: 542.2 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.3 g
• Protein: 23.3 g