Dinner

Tav's Thyme Chicken and Soybean Veggies is for Dinner.

Tav's Thyme Chicken and Soybean Veggies takes 10 minutes to prepare.

Tav's Thyme Chicken and Soybean Veggies takes 20 minutes to cook.

Tav's Thyme Chicken and Soybean Veggies makes 2 servings.

The ingredients for Tav's Thyme Chicken and Soybean Veggies are:

4 tablespoons lemon juice
3 tablespoons chopped garlic, divided
1 tablespoon chopped fresh thyme, divided
Salt
Freshly ground black pepper
1 pound chicken breast tenders, lightly pounded
2 teaspoons olive oil
1 medium shallot, sliced
1 cup frozen shelled edamame, thawed
1 cup grape tomatoes, halved
1 medium zucchini
1 oz crumbled feta

Here is how you make Tav's Thyme Chicken and Soybean Veggies:

1. In a ziplock bag, combine 3 tablespoons lemon juice, 2 teaspoons garlic, and 2 teaspoons thyme; season to taste with salt and black pepper. Add chicken tenders, seal the bag, and gently turn to coat. Set aside.2. Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add shallot, remaining garlic, edamame, and tomatoes; saute 4 minutes.3. Use a vegetable peeler to slice zucchini into long ribbons. Add zucchini and remaining lemon juice and thyme to vegetables in skillet; saute 2 to 3 minutes. Transfer to a serving bowl, stir in feta, and season with salt and black pepper to taste.4. Add remaining oil to skillet. Remove chicken from marinade and saute 2 to 3 minutes a side or until cooked through. Serve with vegetables.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TTEPFER.

The nutritional information for Tav's Thyme Chicken and Soybean Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 337.1

• Total Fat: 21.3 g
• Cholesterol: 33.2 mg
• Sodium: 197.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 6.4 g
• Protein: 20.4 g