Dinner

Dieter's Gourmet Chicken and Walnut Stirfry is for Dinner.

Dieter's Gourmet Chicken and Walnut Stirfry takes 15 minutes to prepare.

Dieter's Gourmet Chicken and Walnut Stirfry takes 20 minutes to cook.

Dieter's Gourmet Chicken and Walnut Stirfry makes 1 servings.

The ingredients for Dieter's Gourmet Chicken and Walnut Stirfry are:

1 lb boneless, skinless chicken thighs (or substitute breast) cut into strips or bite-size pieces
2/3 Cup raw walnut halves
1 small onion or 2-3 green onions, chopped
1 large green or red pepper, cut into strips
1 TBS vegetable oil
1/2 Cup Soy Sauce
pinch sugar
pinch red pepper flakes
2 TBS dry sherry
1 TBS cornstarch
2-4 slices of fresh ginger root

Here is how you make Dieter's Gourmet Chicken and Walnut Stirfry:

In a small bowl, combine sherry, ginger, soy sauce, sugar, red pepper and corn starch. Set aside. In large skillet or wok, toast walnuts over med-high heat until golden/fragrant, about 30 seconds, remove. Add oil to pan, then stir-fry the peppers and onions until crisp-tender, set aside. Cook chicken pieces until browned and cooked through. Reduce heat to med-low, return nuts and vegetables to the pan and add sauce. Cook until sauce just bubbles and thickens. Stir in drained water chestnuts. Remove ginger slices before serving. Serve with 1/2 C cooked white rice per person.Serving Size: Makes 4 filling servingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMARTI1.

The nutritional information for Dieter's Gourmet Chicken and Walnut Stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,781.5

• Total Fat: 75.6 g
• Cholesterol: 343.6 mg
• Sodium: 7,572.6 mg
• Total Carbs: 166.0 g
• Dietary Fiber: 13.4 g
• Protein: 111.7 g

Dieter's Gourmet Chicken and Walnut Stirfry is Asian cuisine.

The dietary needs meet for Dieter's Gourmet Chicken and Walnut Stirfry is Gluten Free