Dinner

Chicken Parmesan with Whole Wheat Rotini is for Dinner.

Chicken Parmesan with Whole Wheat Rotini takes 10 minutes to prepare.

Chicken Parmesan with Whole Wheat Rotini takes 30 minutes to cook.

Chicken Parmesan with Whole Wheat Rotini makes 4 servings.

The ingredients for Chicken Parmesan with Whole Wheat Rotini are:

3 cups whole wheat rotini pasta
12 Reduced Fat Cracker,s crushed
3 tbsp Kraft 100% Grated Parmesan Cheese
1 tsp. dried oregano leaves
1 egg white
4 small boneless skinless chicken breast halves (1 lb)
2.5 cups tomato-basil spaghetti sauce, divided
1 cup Part Skim Shredded Mozzarella Cheese

Here is how you make Chicken Parmesan with Whole Wheat Rotini:

Cook pasta in large saucepan as directed on package. Meanwhile, combine cracker crumbs, Parmesan cheese, and oregano in pie plate. Lightly beat egg white in separate pie plate. Dip chicken in egg white, then roll in crumb mixture until evenly coated. Set aside.Spray large nonstick skillet with cooking spray. Heat on medium heat. Add chicken; cook 5 minutes on each side or until cooked through (165 degrees). Spoon 1 cup of the spaghetti sauce over chicken; top with mozzarella cheese. Cover skillet with lid. Reduce heat to low; simmer 3 minutes or until sauce os hot and cheese is melted.Meanwhile, drain pasta; return to pan. Add remaining 1 cup spaghetti sauce; toss to coat. Cook on medium heat 2 minutes or until heated through, stirring occasionally. Spoon onto serving plates and top with the chicken.Number of Servings: 4Recipe submitted by SparkPeople user CUBFANGIRL1.

The nutritional information for Chicken Parmesan with Whole Wheat Rotini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 533.0

• Total Fat: 11.0 g
• Cholesterol: 77.5 mg
• Sodium: 1,027.8 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 8.7 g
• Protein: 44.7 g