Dinner

Dairy-free, wheat-free Chicken Tenders is for Dinner.

Dairy-free, wheat-free Chicken Tenders takes 15 minutes to prepare.

Dairy-free, wheat-free Chicken Tenders takes 15 minutes to cook.

Dairy-free, wheat-free Chicken Tenders makes 6 servings.

The ingredients for Dairy-free, wheat-free Chicken Tenders are:

2 pounds boneless, skinless chicken breast cut into strips
1 cup spelt flour
1 teaspoon sea salt
2 teaspoon garlic powder
1 teaspoon paprika
1/8 tsp cayenne (optional)
1/4 tsp black pepper
1/2 cup coconut oil, melted

Here is how you make Dairy-free, wheat-free Chicken Tenders:

1.Prep chicken if not pre-cut. 2.Preheat the oven to 425 degrees. 3.Mix almond flour and spices into one bowl. 4.Melt coconut oil in another bowl. 5.Dip the chicken strip into coconut oil and then into the almond flour mixture and place on baking pan. 6.Dip and cover all chicken and bake for 10 to 15 minutes or until chicken is cooked through and light brown. 7.Let cool and place in freezer bags, stacking like bricks to save space. 8.Enjoy! Serving Size: Approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TEMSLOVE.

The nutritional information for Dairy-free, wheat-free Chicken Tenders is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.2

• Total Fat: 19.2 g
• Cholesterol: 14.7 mg
• Sodium: 401.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.6 g
• Protein: 8.2 g

The dietary needs meet for Dairy-free, wheat-free Chicken Tenders is Lactose Free