Dinner

Dwan's Chicken Scallopini is for Dinner.

Dwan's Chicken Scallopini takes 20 minutes to prepare.

Dwan's Chicken Scallopini takes 10 minutes to cook.

Dwan's Chicken Scallopini makes 5 servings.

The ingredients for Dwan's Chicken Scallopini are:

1 lb (or so) thin sliced, skinless chicken breast
1 cup whole wheat flour
salt, pepper, italian seasoning
1/3 cup chicken broth
1/4 cup white wine
1/2 cup lemon juice
Cooking spray

Here is how you make Dwan's Chicken Scallopini:

Combine flour and seasonings. Coat non-stick skillet with olive oil cooking spray and heat over medium heat. Brush chicken with lemon juice and dredge in flour mixture. Cook in heated skillet for approx 3 minutes on each side until done. May need to spray chicken with cooking spray before turning it over.Remove chicken from skillet and keep warm. Add wine and chicken broth to skillet and cook for approx 30 seconds until heated through. Pour over chicken and serve.Serving size = approx 3 oz cookedNumber of Servings: 5Recipe submitted by SparkPeople user DWAN1969.

The nutritional information for Dwan's Chicken Scallopini is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 219.0

• Total Fat: 2.0 g
• Cholesterol: 55.9 mg
• Sodium: 101.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.2 g
• Protein: 26.5 g