The recipe Reduced Calorie Shredded Wheat Hawaian Chicken
Reduced Calorie Shredded Wheat Hawaian Chicken recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Reduced Calorie Shredded Wheat Hawaian Chicken!
Reduced Calorie Shredded Wheat Hawaian Chicken
- What Course Is Reduced Calorie Shredded Wheat Hawaian Chicken?
- How Long Does Reduced Calorie Shredded Wheat Hawaian Chicken Recipe Take To Prepare?
- How Long Does Reduced Calorie Shredded Wheat Hawaian Chicken Recipe Take To Cook?
- How Many Servings Does Reduced Calorie Shredded Wheat Hawaian Chicken Recipe Make?
- What Are The Ingredients For Reduced Calorie Shredded Wheat Hawaian Chicken Recipe?
- How Do I Make Reduced Calorie Shredded Wheat Hawaian Chicken?
- What's The Nutritional Info For Reduced Calorie Shredded Wheat Hawaian Chicken?
- What Type Of Cuisine Is Reduced Calorie Shredded Wheat Hawaian Chicken?
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Serves 6, 1 chicken breast each. A bit of coconut and pineapple give this dish flavor of Hawaii but I've reduced calorie/fat grams from the recipe (originally from the a cereal box, Post Shredded Whea,t about 20 years ago). it's been a family favorite for years and cutting down the fat and calories makes it a no guilt treat for our family. What Course Is Reduced Calorie Shredded Wheat Hawaian Chicken?Reduced Calorie Shredded Wheat Hawaian Chicken is for Dinner. How Long Does Reduced Calorie Shredded Wheat Hawaian Chicken Recipe Take To Prepare?Reduced Calorie Shredded Wheat Hawaian Chicken takes 15 minutes to prepare. How Long Does Reduced Calorie Shredded Wheat Hawaian Chicken Recipe Take To Cook?Reduced Calorie Shredded Wheat Hawaian Chicken takes 40 minutes to cook. How Many Servings Does Reduced Calorie Shredded Wheat Hawaian Chicken Recipe Make?Reduced Calorie Shredded Wheat Hawaian Chicken makes 6 servings. What Are The Ingredients For Reduced Calorie Shredded Wheat Hawaian Chicken Recipe?The ingredients for Reduced Calorie Shredded Wheat Hawaian Chicken are: 6- 4oz boneless skinless chicken breasts (raw weight)2 shredded wheat biscuits crumbled into fine crumbs 1/4 c. shredded coconut 1/2 c. EggBeaters 1 8 oz can pineapple chunks/tidbits/crushed UNDRAINED 1 TBSP cornstarch 1/3 c. water 1/3 c. cider vinegar 1.5 tsp Brown Sugar Splenda Blend 1 medium onion thinly sliced 1c. green pepper strips Cooking Spray How Do I Make Reduced Calorie Shredded Wheat Hawaian Chicken?Here is how you make Reduced Calorie Shredded Wheat Hawaian Chicken: Makes 6 portions of 1 chicken breast with about 1/3 c. sauce with each breast.Preheat the oven to 375Spray baking pan with cooking spray. Combine shredded wheat crumbs and coconut in a shallow dish. Dip chicken breasts 1 at a time into the eggbeaters and drain slightly; then roll in crumbs/coconut mix to coat.Bake in shallow baking pan 40 minutes or until coating is crisp and brown and chicken is tender.Make sauce: Spray skillet with cooking spray. In a medium bowl mix cornstarch with water until smooth in a medium bowl; add vinegar, Brown Sugar Splenda blend and the 8 oz can of pineapple. Mix well.. makes 6 servings of 1 breast each plus sauce.In a large skillet saut? pepper strips, onion and garlic until tender crisp. Add cornstarch/pineapple mixture. Bring to a boil stirring constantly. Boil 1 minute or until thickened Serve with the chicken. This recipe is especially delicious when served on a bed of wild rice.Number of Servings: 6Recipe submitted by SparkPeople user NORTHWOODSLUNA.What's The Nutritional Info For Reduced Calorie Shredded Wheat Hawaian Chicken?The nutritional information for Reduced Calorie Shredded Wheat Hawaian Chicken is:
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