Dinner

Stacey's Healthy Whole Wheat Chicken and Veggies Alfredo is for Dinner.

Stacey's Healthy Whole Wheat Chicken and Veggies Alfredo takes several minutes to prepare.

Stacey's Healthy Whole Wheat Chicken and Veggies Alfredo takes several minutes to cook.

Stacey's Healthy Whole Wheat Chicken and Veggies Alfredo makes 11 servings.

The ingredients for Stacey's Healthy Whole Wheat Chicken and Veggies Alfredo are:

Chicken

1.5 lbs. of Boneless Skinless Chicken (tenders I feel work best)
2 Tbsp. of McCormick's Montreal Roasted Garlic Chicken Seasoning (May need more season if desired -chicken needs to be heavily coated)

Veggies
1 C Chopped Green Peppers
1 C Chopped Red Peppers
2 Tbsp. Chipolte Seasoning or Real Peppers

Sauce
1.5 Cups of Non-Fat Milk
2 Garlic Cloves (Minced)
1 Tsp. All-Purpose Flour
1 Cup of Parmigiano-Reggiano Cheese
2 Tbsp of Light Cream Cheese(I prefer Smart Balance)
2 Tsp. of Pepper
2 tbsp. of Butter (I prefer I Can't Believe it's Not Butter Light)
1/2 C. Fresh Spinach Chopped

Pasta
16 oz. of Racconto 8 Whole Grain Penne Rigate

Here is how you make Stacey's Healthy Whole Wheat Chicken and Veggies Alfredo:

Cook Pasta according to directions on box. DrainWhile pasta is cooking heat a medium skillet over medium with cooking spray. Cut tenders into chunks and heavily season. Cook chicken until no longer pink inside.Heat 1 tsp. of olive oil in a skillet and add peppers. Season peppers with Chipolte Seasoning. Cook peppers until fully sauteed, make sure they are tender. (remove from heat and keep warm)Melt butter in a medium saucepan over medium heat. Add garlic and cook for 1 minute and stir frequently. Stir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stir constantly. Add 1 cup of Parmigiano-Reggiano, Cream Cheese, Pepper, Spinach and Salt. Stir with a whisk until cheese melts. When all steps completed mix all ingredients together in a big bowl. Bon Apetite!Should Serve 11, at .75 C/dry pasta each.Number of Servings: 11Recipe submitted by SparkPeople user KEEPAA224.

The nutritional information for Stacey's Healthy Whole Wheat Chicken and Veggies Alfredo is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 323.4

• Total Fat: 5.0 g
• Cholesterol: 38.3 mg
• Sodium: 156.1 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 7.3 g
• Protein: 26.8 g

The dietary needs meet for Stacey's Healthy Whole Wheat Chicken and Veggies Alfredo is Low Fat