Dinner

Wheat Germ 'breaded' Parmesan Chicken is for Dinner.

Wheat Germ 'breaded' Parmesan Chicken takes 5 minutes to prepare.

Wheat Germ 'breaded' Parmesan Chicken takes 20 minutes to cook.

Wheat Germ 'breaded' Parmesan Chicken makes 6 servings.

The ingredients for Wheat Germ 'breaded' Parmesan Chicken are:

1 lb Chicken Breast, Tyson Skinless Boneless
1/4 cup wheat germ
1 tsp italian seasoning spice
1 tsp garlic powder
4 tsp Kraft reduced fat Parmesan Cheese
Nonstick Olive Oil Spray
2 Tbsp Sargento Parmesan Artisan Blend cheese

Here is how you make Wheat Germ 'breaded' Parmesan Chicken:

Cut the 1/2 chicken breast horizontally so you will end up with two thin pieces.Spray pan with nonstick Olive oil spray.Sprinkle 1/2 wheat germ, italian seasoning & garlic powder on pan. Place chicken in pan. Spray chicken with olive oil spray and sprinkle remaining wheatgerm and spices. Sprinkle with Kraft Reduced fat parmesan cheese. Bake in 400* oven about 20 minutes. Turn off oven. Sprinkle Sargento Parmesan cheese over, let stand 5 minutes (in oven)Number of Servings: 6Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Wheat Germ 'breaded' Parmesan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.9

• Total Fat: 9.2 g
• Cholesterol: 79.7 mg
• Sodium: 264.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.8 g
• Protein: 29.7 g