Dinner

Whole wheat panko encrusted chicken breasts is for Dinner.

Whole wheat panko encrusted chicken breasts takes 5 minutes to prepare.

Whole wheat panko encrusted chicken breasts takes 10 minutes to cook.

Whole wheat panko encrusted chicken breasts makes 4 servings.

The ingredients for Whole wheat panko encrusted chicken breasts are:

3-4 Tbsp flour
1 egg
3/4 cup whole wheat panko bread crumbs
2 tsp salt (split)
1/2 tsp ground black pepper
1/2 tsp garlic powder
1/2 tsp poultry seasoning
2 chicken breasts (approx. 6 oz. each)
1 Tbsp extra virgin olive oil (EVOO)

Here is how you make Whole wheat panko encrusted chicken breasts:

You will need 3 separate dishes for your breading station.In one dish, combine the flour, 1 tsp salt, garlic powder, and black pepper. In a 2nd dish, beat the egg (you may need a splash of water to thin it out a bit). In the last dish, combine the panko, 1 tsp salt, and poultry seasoning.Preheat a skillet over medium to medium-high heat with the EVOO.Cut each chicken breast in half, to yield 4 pieces of chicken, each approx. 3 oz. each.Dredge each chicken breast piece in the flour mixture, then the egg, and lastly the panko.Cook the chicken in the skillet 3-4 minutes on each side, or until golden and crispy. You can finish the cooking process in the oven if the crust is done before the meat is cooked thoroughly.Number of Servings: 4Recipe submitted by SparkPeople user BPF8199.

The nutritional information for Whole wheat panko encrusted chicken breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.5

• Total Fat: 5.9 g
• Cholesterol: 102.4 mg
• Sodium: 648.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.8 g
• Protein: 24.3 g