Dinner

Whole Wheat Penne with Chicken and Capers is for Dinner.

Whole Wheat Penne with Chicken and Capers takes 15 minutes to prepare.

Whole Wheat Penne with Chicken and Capers takes 25 minutes to cook.

Whole Wheat Penne with Chicken and Capers makes 7 servings.

The ingredients for Whole Wheat Penne with Chicken and Capers are:

6 cloves Garlic, minced
1 Medium Onion, chopped
2 lbs. Chicken Breast, cubed
13.5 oz Whole Wheat Penne Rigate (Ronzoni Brand)
1 Large Red Bell Pepper, chopped
3/4 cup Shredded Parmesan Cheese
3/4 cup Shredded Mozzarella Cheese
Salt and Pepper
1 Medium Tomato, chopped
2 tbsp Olive oil
2 tbsp Capers
Italian Seasoning

Here is how you make Whole Wheat Penne with Chicken and Capers:

Boil 8 cups of water with a bit of Olive oil and salt in a potFollow cooking directions for pasta and place in boiling waterDrain pasta under cool running waterIn a separate non-stick pan, heat olive oil over medium heatPut garlic in oil until brownOnce garlic is brown, place onions in panOnce onions are soft, place chicken in panWhen chicken is almost white in color, add tomatoes and bell pepperPut capers, parmesan cheese, and mozzarella cheese right before you turn off the heatAdd Italian seasoning for more tasteMix well and serveNumber of Servings: 7Recipe submitted by SparkPeople user ADORNIER.

The nutritional information for Whole Wheat Penne with Chicken and Capers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 548.1

• Total Fat: 17.7 g
• Cholesterol: 112.1 mg
• Sodium: 2,586.7 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 7.2 g
• Protein: 53.0 g