Dinner

Primal Fig and Red Wine Chicken is for Dinner.

Primal Fig and Red Wine Chicken takes 15 minutes to prepare.

Primal Fig and Red Wine Chicken takes 20 minutes to cook.

Primal Fig and Red Wine Chicken makes 8 servings.

The ingredients for Primal Fig and Red Wine Chicken are:

Ingredients
1/4 cup extra-virgin olive oil, 4 turns of the pan
1/3 pound thick-cut (1/4-inch) pancetta, cut into sticks
2 pounds boneless, skinless chicken, breasts and thighs combined, cut into large chunks
Salt and pepper
Almond Flour, for dredging
1 large onion, thinly sliced
4 cloves garlic, crushed
14-16 dried figs, halved (look for plump, tender dried fig varieties in bulk section of market.)
1/3 bottle dry red wine, eyeball it (recommended: Rosso di Montalcino)
1 to 1 1/2 cups chicken stock
1/4 cup, a generous handful, chopped flat-leaf parsley
1 lemon, zested
1 tablespoon chopped thyme, 4 sprigs

Here is how you make Primal Fig and Red Wine Chicken:

season the chicken chunks with salt and pepper and dredge in a little flour then add to the hot pan. Brown the pieces a few minutes on each side over high heat, then scoot the meat to the edges of the pan and add the onions, garlic and chopped figs. Saute 5 minutes, combine chicken with onions and figs then add the wine and cook it down 5 minutes or so until only about 1/3 cup remains. Add chicken stock, parsley, lemon zest and thyme to the chicken and stir to combine. Reduce heat to simmer cook another 10 minutesServing Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user AFALLON918.

The nutritional information for Primal Fig and Red Wine Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 342.5

• Total Fat: 9.7 g
• Cholesterol: 66.6 mg
• Sodium: 123.9 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.6 g
• Protein: 30.4 g

The dietary needs meet for Primal Fig and Red Wine Chicken is Gluten Free