Dinner

White Wine Chicken Saut is for Dinner.

White Wine Chicken Saut takes 10 minutes to prepare.

White Wine Chicken Saut takes 16 minutes to cook.

White Wine Chicken Saut makes 4 servings.

The ingredients for White Wine Chicken Saut are:

1 lb - Chicken Breast Skin & Bones removed
3 tbsp - Bisquick, Heart Smart (mix only)
1/4 tsp - White Pepper
1/4 tsp - Paprika
1 tbsp - shredded or grated Cheese
4 tsp - Olive Oil
3 cloves - Garlic
2 cups - sliced Mushrooms
1/8 cup - Sun Dried Tomatoes (dry, not in oil)
1/4 cup - White Wine
1 tbsp - Capers
2 tbsp - Fat Free Sour Cream

Here is how you make White Wine Chicken Saut:

1) Dice chicken breast into bite sized pieces.2) Combine bisquick, white pepper, paprika and cheese together, and dredge chicken pieces in this mixture.3) In a large Nonstick skillet over medium heat, heat 2 teaspoons of the oil. Cook the chicken until golden and cooked through, 4-5 minutes on each side. Transfer to bowl or plate, and set aside.4) In the skillet, heat the remaining 2 teaspoons of oil. Saut? the garlic, mushrooms and tomatoes, stirring constantly, 2-3 minutes. Pour in 1/4 cup of the wine (reserving the other half for later); cook until the liquid evaporates, 1-2 minutes. Add the chicken back into the skillet, and mix thoroughly. Add the remaining 1/4 cup of wine and capers, and let cook for an additional 2 minutes. Remove from heat, and stir in sour cream.Serve over Pasta or rice if desired.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LILSTARLET.

The nutritional information for White Wine Chicken Saut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.4

• Total Fat: 6.8 g
• Cholesterol: 66.9 mg
• Sodium: 249.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.8 g
• Protein: 28.9 g

The dietary needs meet for White Wine Chicken Saut is Low Carb