Dinner

White Wine Chicken Tenderloins is for Dinner.

White Wine Chicken Tenderloins takes 5 minutes to prepare.

White Wine Chicken Tenderloins takes 25 minutes to cook.

White Wine Chicken Tenderloins makes 4 servings.

The ingredients for White Wine Chicken Tenderloins are:

-1-2 lbs of chicken tenderloins
-Salt and Pepper to taste
-2 tsp dried parsley
-2 tablespoons of extra virgin olive oil (adjust to your preference)
-1/4 cup brown rice flour (any flour will do)
-1 cup low-sodium chicken broth
-1/2 cup dry white wine
-1 tablespoon minced garlic (adjust to your preference)

Here is how you make White Wine Chicken Tenderloins:

1. Rinse your chicken tenderloins; season with salt and pepper.2. Heat 2T of EVOO in pan on medium.3. Dredge the chicken in the brown rice flour and add to pan, searing 5 minutes on each side. 4. Add garlic, chicken broth, white wine, and parsley. 5. Let simmer on medium heat for 10-15 minutes until cooked through and liquid has thickened to a gravy-like consistency.6. Remove from heat, allow to cool for 5 minutes. Pairs well with brown rice or couscous. Serving Size: Makes 3 tenderloins per personNumber of Servings: 4Recipe submitted by SparkPeople user ASHMG1984.

The nutritional information for White Wine Chicken Tenderloins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.9

• Total Fat: 9.4 g
• Cholesterol: 101.6 mg
• Sodium: 56.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.5 g
• Protein: 41.8 g

The dietary needs meet for White Wine Chicken Tenderloins is Gluten Free