Dinner

Bar B Que Chicken Wings is for Dinner.

Bar B Que Chicken Wings takes 5 minutes to prepare.

Bar B Que Chicken Wings takes 50 minutes to cook.

Bar B Que Chicken Wings makes 3 servings.

The ingredients for Bar B Que Chicken Wings are:

1 lb. Chicken Wings
6oz. Diet Cola
1/2 cup of Amy's Organic Ketchup

Here is how you make Bar B Que Chicken Wings:

Preheat oven to 350 degrees.In a microwavable dish, carefully mix together ketchup and diet coke. Place in the microwave and heating in 30sec. incriments heat through.Brush chicken wings with bar b que sauce and place on a foil lined tray. Cook for approximately 40 minutes. Turning after 20 minutes.Remove chicken and turn on broiler.Reapply bar b que sauce and put under broiler for 3 minutes each side.Number of Servings: 3Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Bar B Que Chicken Wings is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 230.7

• Total Fat: 5.4 g
• Cholesterol: 86.3 mg
• Sodium: 529.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.0 g
• Protein: 33.2 g

The dietary needs meet for Bar B Que Chicken Wings is Gluten Free