Dinner

Got to Have 'Em Chicken Wings is for Dinner.

Got to Have 'Em Chicken Wings takes 10 minutes to prepare.

Got to Have 'Em Chicken Wings takes 45 minutes to cook.

Got to Have 'Em Chicken Wings makes 1 servings.

The ingredients for Got to Have 'Em Chicken Wings are:

Ingredients are listed for 1 serving. I usually double or triple the recipe.

-2 bone-in chicken wings, sectioned into four pieces (wing tip removed) or 4 pre-sectioned wing pieces

-4 tbsp Lite soy sauce (i'll use whatever is on sale)

-2 tsp Worcestershire sauce

-2 tbsp Honey

-1/4 tsp garlic powder

-1/8 tsp ground ginger

Here is how you make Got to Have 'Em Chicken Wings:

Section chicken wings if needed.Spray casserole dish with Pam. Lay chicken sections in the greased casserole dish. In a microwavable bowl, warm honey for 15 seconds. Mix in remaining ingredients until well blended. Pour evenly over chicken pieces. Bake for 20 minutes and turn wings. Bake an additional 20 minutes or until juices run clear. Broil for approximately 5 minutes at the end of baking time for a little extra crispy crust on chicken edges. Recipe serves 1 (double or triple to meet serving needs)Number of Servings: 1Recipe submitted by SparkPeople user KLMAYS08.

The nutritional information for Got to Have 'Em Chicken Wings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.5

• Total Fat: 1.3 g
• Cholesterol: 19.6 mg
• Sodium: 2,471.8 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 0.3 g
• Protein: 12.1 g