The recipe Kellhart healthy chicken wings

Made From Scratch Recipes

Kellhart healthy chicken wings recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Kellhart healthy chicken wings!

Kellhart healthy chicken wings

Kellhart healthy chicken wings Recipe
Kellhart healthy chicken wings

Great Baked chicken wings

What Course Is Kellhart healthy chicken wings?

Kellhart healthy chicken wings is for Dinner.


How Long Does Kellhart healthy chicken wings Recipe Take To Prepare?

Kellhart healthy chicken wings takes 10 minutes to prepare.


How Long Does Kellhart healthy chicken wings Recipe Take To Cook?

Kellhart healthy chicken wings takes 50 minutes to cook.


How Many Servings Does Kellhart healthy chicken wings Recipe Make?

Kellhart healthy chicken wings makes 1 servings.


What Are The Ingredients For Kellhart healthy chicken wings Recipe?

The ingredients for Kellhart healthy chicken wings are:

flour - 1/5 of a cup
Salt 1 tsp
pepper 1tsp
Chicken wings- 4.5 wings


How Do I Make Kellhart healthy chicken wings?

Here is how you make Kellhart healthy chicken wings:

Add flour, salt and pepper into a bowl. Stir the ingredients together. Cut the wings at the joint. Cover the wings with the flour mixtureTake baking sheet and spray it with PAM and then place the wings on the baking sheet and spray the chicken wings with PAM too.Place in a 400 degree oven and cook for 50 minutes of until crisp.Number of Servings: 1Recipe submitted by SparkPeople user JFLAYHART.


What's The Nutritional Info For Kellhart healthy chicken wings?

The nutritional information for Kellhart healthy chicken wings is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 3.9 g
  • Cholesterol: 57.0 mg
  • Sodium: 2,407.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.8 g

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