Dinner

Buffalo Chicken Wrap (from WebMD) is for Dinner.

Buffalo Chicken Wrap (from WebMD) takes 35 minutes to prepare.

Buffalo Chicken Wrap (from WebMD) takes several minutes to cook.

Buffalo Chicken Wrap (from WebMD) makes 6 servings.

The ingredients for Buffalo Chicken Wrap (from WebMD) are:

2 tablespoons
hot pepper sauce, such as Frank?s RedHot

3 tablespoons
white vinegar, divided

1/4 teaspoon
cayenne pepper

2 teaspoons
extra-virgin olive oil

1 pound
chicken tenders

2 tablespoons
reduced-fat mayonnaise

2 tablespoons
non-fat plain yogurt

to taste
freshly ground pepper


4 8-inch
tortillas

1 cup
romaine lettuce, shredded

1 cup
celery, sliced

1 large
tomato, diced

Here is how you make Buffalo Chicken Wrap (from WebMD):

1.Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.2.Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.3.Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.4.To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas. Serving Size:?1 wrap

The nutritional information for Buffalo Chicken Wrap (from WebMD) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.5

• Total Fat: 6.8 g
• Cholesterol: 43.3 mg
• Sodium: 409.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 7.6 g
• Protein: 24.2 g