Dinner

Cajun Chicken Wrap Recipe is for Dinner.

Cajun Chicken Wrap Recipe takes several minutes to prepare.

Cajun Chicken Wrap Recipe takes several minutes to cook.

Cajun Chicken Wrap Recipe makes 4 servings.

The ingredients for Cajun Chicken Wrap Recipe are:

3/4 pound uncooked boneless, skinless chicken breasts
4 medium tortillas, flour
1 tbsp all-purpose flour
1/2 small onion, red, thinly sliced
1 tsp paprika
2 cups mixed baby greens
3 tbsp Cajun seasoning
1/2 tsp Cajun seasoning
8 medium basil, leaves
1 1/2 tsp fresh lemon juice
4 tsp fat-free mayonnaise
1 small tomato cut into strips
salt and pepper to taste

Here is how you make Cajun Chicken Wrap Recipe:

1. Mix the 3 tbsp of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through (app about 1-2 minutes per side). Remove chicken from heat and set aside.2. In a separate bowl, mix mayonnaise, lemon juice, and 1/2 tsp Cajun seasoning for the dressing.3. On each tortilla, spread 1 tsp dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. 4. Enjoy!Serving Size: 4 wrapsNumber of Servings: 4Recipe submitted by SparkPeople user MRSDUNN24.

The nutritional information for Cajun Chicken Wrap Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.2

• Total Fat: 4.0 g
• Cholesterol: 41.7 mg
• Sodium: 334.9 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.4 g
• Protein: 20.6 g