Dinner

Moo Shu Chicken Wrap is for Dinner.

Moo Shu Chicken Wrap takes several minutes to prepare.

Moo Shu Chicken Wrap takes several minutes to cook.

Moo Shu Chicken Wrap makes 6 servings.

The ingredients for Moo Shu Chicken Wrap are:

? 8oz Chicken breast (halved)
? 8 green onions
? 1 red bell pepper cut into THIN strips
? ? cup plum jam (knottsberry farm)
? 3 Tablespoon ketchup
? 3 table spoons soy sauce
? 2 table spoons rice vinegar
? ? teaspoon five spice powder
? 6 flour wraps

Here is how you make Moo Shu Chicken Wrap:

Trim green onions and soak in cold watercombine jam, ketchup , soy sauce, rice vinegar, and five spice powder.Divide this mix into 2 parts set one aside for laterpound chicken till 1/2" thick , and coat with the Moo Shu mix. wrap the "wraps in tin foil and place on center rack of the oven to warm. Grill the green onion with the chicken for 4 minutes. remove the onions, recoat the chicken and turn. I use a weber grill direct heat with the top closed. Grill for 3 minutes on the other side. when chicken is 185f slice it thin.coat a wrap with the Moo Shu mix (the clean batch don't use the stuff that touched raw chicken) put in 1 green onion, 1 oz red pepper, and about and oz of chicken. roll up the wrap.Spinach wraps are the bestNumber of Servings: 6Recipe submitted by SparkPeople user KATHYJO3.

The nutritional information for Moo Shu Chicken Wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.4

• Total Fat: 3.6 g
• Cholesterol: 23.3 mg
• Sodium: 1,115.5 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 1.6 g
• Protein: 14.7 g