Dinner

Ranch Chicken Wrap is for Dinner.

Ranch Chicken Wrap takes 10 minutes to prepare.

Ranch Chicken Wrap takes 15 minutes to cook.

Ranch Chicken Wrap makes 4 servings.

The ingredients for Ranch Chicken Wrap are:

12 oz chicken breast strips
1/2 tsp chili powder
1/4 tsp garlic powder
2.5 cups green pepper
2 Tbsp. Light Ranch Dressing
1 onion, sliced into wedges
1 tomato, sliced into wedges
1/2 cup salsa
1/3 cup reduced fat cheddar cheese
4 whole wheat tortillas

Here is how you make Ranch Chicken Wrap:

Spray skillet with non stick cooking spray and add chicken strips, chili powder and garlic powder. Cook chicken over medium heat for 4-6 minutes or until chicken is no longer pink. Remove chicken. Add green peppers and onion to skillet; cook about 5 minutes till veggies are tender. Add chicken and dressing and toss to coat. Microwave tortillas about 30 seconds to warm. Divide chicken/pepper mixture between tortillas; top with cheese, tomato wedges and salsa.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SMILEY_MOM_GINA.

The nutritional information for Ranch Chicken Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.5

• Total Fat: 6.0 g
• Cholesterol: 53.4 mg
• Sodium: 633.6 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 5.2 g
• Protein: 26.6 g