Dinner

Sesame-chicken lettuce wrap is for Dinner.

Sesame-chicken lettuce wrap takes 10 minutes to prepare.

Sesame-chicken lettuce wrap takes 5 minutes to cook.

Sesame-chicken lettuce wrap makes 4 servings.

The ingredients for Sesame-chicken lettuce wrap are:

Ingredients
? tsp dark sesame oil
? 500 g pkg ground chicken
1? cups sliced medium shitake mushrooms (lightly packed)
227 mL can water chestnuts, drained and diced
? cup low sodium chicken broth
2 tbsp soy sauce
1 tbsp granulated sugar
1 tbsp cornstarch
1 large carrot, coarsely grated
3 green onions, thinly sliced
8 large leaves Boston lettuce

Here is how you make Sesame-chicken lettuce wrap:

Directions 1.Heat a large frying pan over medium-high. Add oil, then chicken. Stir often with a fork to keep meat crumbly, cooking until meat is no longer pink, 2 to 3 min. Add mushrooms and water chestnuts. Cook, stirring often, for 2 min.2.Stir broth with soy, sugar and cornstarch in a medium bowl until cornstarch dissolves. Add to chicken mixture. Cook until sauce is slightly thickened, about 2 min. Remove from heat. Stir in carrot and green onions. Season with pepper. Scoop a heaping 1/3 cup of filling onto each lettuce leaf. Serve with hot chili sauce if desired. Tip: No lettuce? Roll filling into a whole-wheat tortilla, or serve over riceServing Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user NOLAMARIEGIRL.

The nutritional information for Sesame-chicken lettuce wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.2

• Total Fat: 1.5 g
• Cholesterol: 36.2 mg
• Sodium: 580.8 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 2.2 g
• Protein: 16.3 g