Dinner

Susan's quick tex-mex- chicken wrap is for Dinner.

Susan's quick tex-mex- chicken wrap takes 5 minutes to prepare.

Susan's quick tex-mex- chicken wrap takes 10 minutes to cook.

Susan's quick tex-mex- chicken wrap makes 1 servings.

The ingredients for Susan's quick tex-mex- chicken wrap are:

Ground chicken (1 cup cooked), 1 serving
Tortilla wrap - El Tequito - Lidl (per tortilla), 1 serving
Salsa - El Tequito - Lidl, 20 gram(s)
*Peppers, sweet, red, fresh, .50 cup, chopped
Onions, raw, .50 cup, chopped
Mixed Vegetables, frozen, .5 package (10 oz)
tomato, cherry - 1, 4 serving
Tex-Mex seasoning to taste

Here is how you make Susan's quick tex-mex- chicken wrap:

Heat canola oil in a non-stick pan and brown ground chicken thoroughly. Add onions and peppers, and corn and cook until onions are clear.Add salsa and serve in a wrap with raw tomatoes and other raw veggies of choice.Number of Servings: 1Recipe submitted by SparkPeople user POOTERBUG.

The nutritional information for Susan's quick tex-mex- chicken wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 515.4

• Total Fat: 22.4 g
• Cholesterol: 82.5 mg
• Sodium: 656.7 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 1.5 g
• Protein: 32.1 g