Dinner

Flat Out Chicken Strip Wraps is for Dinner.

Flat Out Chicken Strip Wraps takes 30 minutes to prepare.

Flat Out Chicken Strip Wraps takes several minutes to cook.

Flat Out Chicken Strip Wraps makes 8 servings.

The ingredients for Flat Out Chicken Strip Wraps are:

chicken strips:
4 skinless chicken breasts, divided into 4 strips each
3 Egg whites
1/4 C skim milk
Total Cereal, 1.25 cup, crushed
western family parmesan cheese, 2 tbsp
Mrs. Dash tomato basil
sauce:
Cream Cheese, 3 tbsp (Fat Free would be better) softened
Dannon Greek Yogurt - Plain 1/2 mini-tub
2 tsp Italian Seasoning,
dried Basil, 2 tbsp
Insides:
Spinach, 4 cups
Romaine Lettuce 16 inner leaves
kroger 2% 4 cheese blend, 0.25 cup
Light Italian Herb Flat Out 4 servings
Flat Out light tomato, 4 servings

Here is how you make Flat Out Chicken Strip Wraps:

Cook the chicken first. place the egg whites and milk in a bowl, lightly scrambling. Put the other ingredients in another bowl, and a cookie sheet at the end. Preheat oven to 350. Spray the cookie sheet with pan spray. Dip the chicken in the egg white mixture, then coat in the total mixture, making sure totally covered. Place on cookie sheet and repeat with the rest of the chicken strips. Bake for 30 minutes, or until golden brown and meat cooked through. Let cool as you combine the other ingredients.In a small bowl, combine cream cheese, yogurt and spices, spread thinly over the flat bread.Layer the spinach on top of the cream cheese filling. put 2 or 3 strips of chicken on top of that and the romain on top of those. Sprinkle cheese on top and then roll up. Keep chilled till serving.Serving Size: makes 8 sandwichesNumber of Servings: 8Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Flat Out Chicken Strip Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.7

• Total Fat: 6.9 g
• Cholesterol: 77.7 mg
• Sodium: 530.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 10.3 g
• Protein: 41.5 g