Dinner

Mediterranean chicken cous cous tortailla wraps is for Dinner.

Mediterranean chicken cous cous tortailla wraps takes 10 minutes to prepare.

Mediterranean chicken cous cous tortailla wraps takes 20 minutes to cook.

Mediterranean chicken cous cous tortailla wraps makes 4 servings.

The ingredients for Mediterranean chicken cous cous tortailla wraps are:

2 chicken breasts
1 sachet mediterranean couscous
1 tin Tomatoes
Handful of yellow peppers
handful of red peppers
handful of green peppers
2 tbsp sweetcorn
Pepper
tomato puree
2 tsp italian herbs
1 clove garlic.

Here is how you make Mediterranean chicken cous cous tortailla wraps:

Firstoff, Dice the chicken and pepper. Fry off the chicken until cooked.Add in the tin of tomatoes and squirt in about a tablespoon of tomato puree and the peppers and cook the peppers off a bit. Leave to simmer for a few minutes.Add in the pepper, herbs, garlic and sweetcorn and leave to simmer a little longerPrepare the couscous according to the packaging and when cooked, add in to the rest of the meal. Stir thoroughly.Heat up the tortillas, and either serve pre-wrapped, or in a bowl.Enjoy!Serves 4.For a serving for 2, take out one of the chicken breasts (509.9 kcal)Number of Servings: 4Recipe submitted by SparkPeople user TIFFANYABBE.

The nutritional information for Mediterranean chicken cous cous tortailla wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.8

• Total Fat: 2.8 g
• Cholesterol: 68.4 mg
• Sodium: 143.1 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 3.7 g
• Protein: 33.9 g