Dinner

Warm Chicken Caesar Wraps is for Dinner.

Warm Chicken Caesar Wraps takes several minutes to prepare.

Warm Chicken Caesar Wraps takes several minutes to cook.

Warm Chicken Caesar Wraps makes 4 servings.

The ingredients for Warm Chicken Caesar Wraps are:

8 Chicken Tenderloins (thawed)
1 Cup Water
1 Cup uncooked Instant Rice
3/4 cup NonFat Caesar Salad Dressing
4 (10 in.) Wheat Tortillas, Warmed
2 Cups Shredded Lettuce
2 Medium Tomatoes, Chopped
1/2 Cup Small Seasoned Croutons (optional)

Here is how you make Warm Chicken Caesar Wraps:

1) Rinse Chicken 2) Spray a large nonstick skillet with nonstick spray and heat over medium-high. Add chicken, cook 12-15 minutes or until lightly browned and done (internal temp. 170F)3) Add water and bring to a boil. Stir in rice. Cover and remove from heat; Let stand 5 minutes or until liquid is absorbed. Stir in salad dressing.4) Fill each tortilla with chicken and rice mixture, lettuce, tomatoes, and croutons. Fold in sides of tortilla and then roll up. Serve with black beans and fresh fruit. (optional)Number of Servings: 4Recipe submitted by SparkPeople user IAMENDOZA3.

The nutritional information for Warm Chicken Caesar Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.1

• Total Fat: 5.9 g
• Cholesterol: 30.4 mg
• Sodium: 263.1 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.7 g
• Protein: 15.3 g