Dinner

40-30-30 Yogurt Chicken is for Dinner.

40-30-30 Yogurt Chicken takes 10 minutes to prepare.

40-30-30 Yogurt Chicken takes 15 minutes to cook.

40-30-30 Yogurt Chicken makes 1 servings.

The ingredients for 40-30-30 Yogurt Chicken are:

7 oz. Skinless Chicken Breast
1/2 cup Lowfat Plain Yogurt
1/2 tsp ground cumin
1/2 tsp coriander
1/2 tsp red pepper
1/8 tsp ground allspice
1/2 tsp feshly grated lemon peel
1 Tbsp fresh lemon juice
1 tsp minced garlic
Salt,if desired

Here is how you make 40-30-30 Yogurt Chicken:

Combine spices with marinade ingredients until well blended. Add chicken and gently stir to coat. Cover and refrigerate for a few hours or overnight. Remove chicken from marinade. Grill or broil three inches from the heat source until cooked through. Should take about 5-6 per side if you broil and 3-4 per side if you grill. For the remainder of the meal in order to maintain 40-30-30:Pour 2 2/3 teaspoons olive oil over 3 cups of sliced zucchini ans 2 1/2 cups of summer squash.Add your favorite spices and grill or stir-fry. Finish your barbecue for two with 1/2 canteloupe cut into wedges and 1 sliced kiwi. Serves 2. Number of Servings: 1Recipe submitted by SparkPeople user GIGIRLMEL.

The nutritional information for 40-30-30 Yogurt Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.6

• Total Fat: 2.9 g
• Cholesterol: 136.9 mg
• Sodium: 153.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 54.5 g