Dinner

Chicken grilled with yogurt and mint is for Dinner.

Chicken grilled with yogurt and mint takes 480 minutes to prepare.

Chicken grilled with yogurt and mint takes 10 minutes to cook.

Chicken grilled with yogurt and mint makes 4 servings.

The ingredients for Chicken grilled with yogurt and mint are:

4 - 4 oz boneless skinless chicken breasts
1 cup plain yogurt
2 tbsp olive oil
3 cloves minced garlic
zest of 1 lemon
1/4 cup chopped fresh mint leaves
2 tsp ground cumin

Here is how you make Chicken grilled with yogurt and mint:

in a large zip lock bag, combine yogurt, olive oil, garlic, lemon zest, mint leaves and cumin. Mix well and add chicken breasts. Zip bag and ensure that all chicken is covered with marinade.Marinate for 8 hours - up to 24 hours.Preheat barbecue, remove chicken from marinade. Discard marinade. Place chicken on bbq and cook 4-5 minutes per side.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Chicken grilled with yogurt and mint is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.0

• Total Fat: 9.1 g
• Cholesterol: 70.6 mg
• Sodium: 107.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.3 g
• Protein: 28.8 g