Dinner

Dajaj Bel Laban (Chicken with Yogurt) is for Dinner.

Dajaj Bel Laban (Chicken with Yogurt) takes several minutes to prepare.

Dajaj Bel Laban (Chicken with Yogurt) takes 45 minutes to cook.

Dajaj Bel Laban (Chicken with Yogurt) makes 2 servings.

The ingredients for Dajaj Bel Laban (Chicken with Yogurt) are:

9 oz chicken breast, cut up
1/4 cup water
1/2 tablespoon ground coriander
1 onion, finely chopped
1/2 tablespoon black pepper
1/4 cup chopped jalepeno pepper
1 teaspoon salt
3 tablespoons olive oil
1 cup fat free yogurt

Here is how you make Dajaj Bel Laban (Chicken with Yogurt):

1. Fry the onions in the oil, add the chicken, and stir.2. Add spices, salt and the split chili peppers. Cook over low heat, stirring occasionally, adding water as required. 3. In a separate pan, beat the yogurt and a little water with a whisk. Bring to a boil, stirring constantly. 4. Remove the yogurt from the heat and set aside. 5. When the chicken is cooked, add the yogurt and continue to simmer on low heat. Serve over rice and a side of roasted cauliflower.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Dajaj Bel Laban (Chicken with Yogurt) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 403.9

• Total Fat: 22.1 g
• Cholesterol: 73.9 mg
• Sodium: 452.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.3 g
• Protein: 35.5 g