Dinner

Nawabi Chicken is for Dinner.

Nawabi Chicken takes 15 minutes to prepare.

Nawabi Chicken takes 20 minutes to cook.

Nawabi Chicken makes 4 servings.

The ingredients for Nawabi Chicken are:

Chicken Breast, no skin, 16 ounces
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
Onions, raw, 2 medium (2-1/2" dia)
Yogurt, plain, whole milk, 1 cup
Water, tap, 2 cups
Parampara Nawabi Chicken mix spice packet

Here is how you make Nawabi Chicken:

Cut chicken into medium sized (spoon-size) chunks and and cook in a skillet until done. Use nonfat spray instead of butter to cook the chicken. Chicken should be browned before moving to next step, but not too dry.Mix thoroughly the contents of the Parampara Nawabi Chicken spices packet with 2 cups of water and 1 cup of plain yogurt in a bowl. Add onions (sliced into large chunks) and tomatoes (also sliced into large chunks). Mix well.Add the browned chicken and the bowl mixture together until you have a nice thick gravy, about 20-25 minutes.Can be served over (or with) rice or steamed vegetables.Makes 4 servings according to packet, but I've found that extra vegetables and/or a side of rice will extend this to about 6 servings. Calories and other info calculated for 4 servings, though. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LAEKNIR.

The nutritional information for Nawabi Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.3

• Total Fat: 12.0 g
• Cholesterol: 73.7 mg
• Sodium: 1,314.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.0 g
• Protein: 32.0 g