Dinner

Parmesean Yogurt Chicken is for Dinner.

Parmesean Yogurt Chicken takes 10 minutes to prepare.

Parmesean Yogurt Chicken takes 50 minutes to cook.

Parmesean Yogurt Chicken makes 4 servings.

The ingredients for Parmesean Yogurt Chicken are:

3lbs Chicken, boneless, skinless breasts (about 2 large)
3 Tablespoons lemon juice
1/2 C. plain yogurt (fat free)
1/4 C. mayo (use light or fat free for less calories)
1 Tablespoon Dijon mustard
1 Tablespoon Worstershire sauce
1/2 teaspoon thyme
1/4 teaspoon cayenne
1/4 C. green onions
1/2 C. grated parmesean cheese

Here is how you make Parmesean Yogurt Chicken:

Place chicken in roasting pan and sprinkle with lemon juice. Mix the rest of the ingredients, except cheese, and spread over chicken. Bake uncovered for 50 to 60 minutes. Sprinkle with cheese and place under broiler for about 3 minutes until cheese melts and topping browns. Serving Size:?Makes about 4-6 servings depending on amount of chicken used

The nutritional information for Parmesean Yogurt Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.7

• Total Fat: 9.1 g
• Cholesterol: 35.7 mg
• Sodium: 477.1 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.2 g
• Protein: 16.5 g