Dinner

Simple Chicken Breasts in a Yogurt, Dijon and Maple Marinade is for Dinner.

Simple Chicken Breasts in a Yogurt, Dijon and Maple Marinade takes 5 minutes to prepare.

Simple Chicken Breasts in a Yogurt, Dijon and Maple Marinade takes 20 minutes to cook.

Simple Chicken Breasts in a Yogurt, Dijon and Maple Marinade makes 2 servings.

The ingredients for Simple Chicken Breasts in a Yogurt, Dijon and Maple Marinade are:

1/2 cup Oikos 2% Plain Greek Yogurt
1/4 cup (60 mL) milk
2 tablespoons (30 mL) Dijon mustard
1 teaspoon (5 mL) thyme
1 teaspoon (5 mL) rosemary
1 teaspoon (5 mL) maple syrup
1 teaspoon (5 mL) Espelette pepper, powder or flakes
1/2 teaspoon (3 mL) freshly ground pepper
2 boneless, skinless chicken breasts
salt, to taste

Here is how you make Simple Chicken Breasts in a Yogurt, Dijon and Maple Marinade:

Mix all ingredients and cover chicken breasts. Marinate the chicken covered in the fridge for at least 30 minutes, or up to 8 hours prior to cooking. Drain the breasts from the marinade but don?t dry them out completely.Lightly oil a non-stick frying pan on medium heat. Cook the chicken breasts on each side. According to the thickness of breasts, this can take up to 10 minutes per side.Serve breasts whole or cut in slices and place on the salad of your choice!Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user AUNATURELMTL.

The nutritional information for Simple Chicken Breasts in a Yogurt, Dijon and Maple Marinade is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 350.4

• Total Fat: 6.6 g
• Cholesterol: 147.8 mg
• Sodium: 520.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.2 g
• Protein: 59.6 g

The dietary needs meet for Simple Chicken Breasts in a Yogurt, Dijon and Maple Marinade is Low Fat