Dinner

CHICKEN, BROCOLLI AND ZITI is for Dinner.

CHICKEN, BROCOLLI AND ZITI takes several minutes to prepare.

CHICKEN, BROCOLLI AND ZITI takes 45 minutes to cook.

CHICKEN, BROCOLLI AND ZITI makes 8 servings.

The ingredients for CHICKEN, BROCOLLI AND ZITI are:

Chicken Breast, no skin, 4 breast, bone and skin removed
Pasta, cooked, 16 oz
Olive Oil, .75 cup
Butter, salted, .5 cup (1 stick)
Broccoli, fresh 3 to 4 crowns, rough cut into bite size flowets. (frozen 1 bag)
*Horseradish, 1 tbsp
Salt, .5 tsp
Pepper, black, 1 tbsp
Pepper, red or cayenne, 1 tbsp
*Lemon Juice, 1 fl oz
Garlic, 6 tsp
Parmesan Cheese, grated, 1 cup
Parsley, dried, 2 tbsp

Here is how you make CHICKEN, BROCOLLI AND ZITI:

PLACE CHICKEN ON BAKING DISH, SEASON TO TASTE, I USE SEASON SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER AND PARSLEY. BAKE IN 350 DEGREE OVEN FOR 30 TO 45 MINUTES UNTIL COOKED THROUGH. AS CHICKEN BAKES,PUT OIL, BUTTER, HORSERADISH, GARLIC. LEMON AND ALL OTHER SEASONS IN LARGE PAN OR DUTCH OVEN. HEAT OVER VERY LOW HEAT STIRRING OCCATIONALLY FOR AS LONG AS CHICKEN IS COOKING. BUTTER WILL MELT AND FLAVORS MERGEALSO WHILE CHICKEN IS COOKING, COOK FRESH OR FROZON BROCOLLI DON'T OVER COOK IT SHOULD BE A LITTLE CRUNCHY. STRAIN AND SET ASIDE.COOK 1 BOX OF PENNE (LINED WORKS BEST) DON'T OVER COOK LEAVE A LITTLE ALDONTEONCE CHICKEN AS COOKED THROUGH, CUT INTO LARGE BITE SIZE PIECES. ADD CHICKEN AND BROCOLLI TO TO OIL MIXTURED AND TOSS.ADD PASTA AND CHEESE AND TOSS AGAIN.SERVENumber of Servings: 8Recipe submitted by SparkPeople user KOKEEFE.

The nutritional information for CHICKEN, BROCOLLI AND ZITI is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 585.8

• Total Fat: 38.1 g
• Cholesterol: 127.6 mg
• Sodium: 580.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.3 g
• Protein: 38.0 g