Dinner

Balsamic Chicken with Zucchini is for Dinner.

Balsamic Chicken with Zucchini takes 10 minutes to prepare.

Balsamic Chicken with Zucchini takes 25 minutes to cook.

Balsamic Chicken with Zucchini makes 3 servings.

The ingredients for Balsamic Chicken with Zucchini are:

3 chicken Breasts (about 3-4 oz each)
Panko Bread crumbs, 0.25 cup
1 small zucchini, .5 cup
1 Egg, fresh, whole, raw
Balsamic Vinegar (2 tbsp)

Here is how you make Balsamic Chicken with Zucchini:

1. Place balsamic vinegar in bowl. Slice a small zucchini and and place in bowl - mix well to coat the slices then remove zucchini. (could substitute with yellow squash)2. Beat one egg into the remaining vinegar. 3. Dip each chicken breast in vinegar/egg mix then coat with Panko Flakes (I usually put .25 cup of flakes in a plate). 4. Assemble chicken breasts and squash in baking dish.5. Cook at 350?F for 20 minutes or until Chicken's internal temp is 165?Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ECHOTHEBAT.

The nutritional information for Balsamic Chicken with Zucchini is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 191.3

• Total Fat: 5.6 g
• Cholesterol: 95.4 mg
• Sodium: 205.0 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.4 g
• Protein: 25.5 g