Dinner

Breaded Chicken Strips w/Squash and Zucchini is for Dinner.

Breaded Chicken Strips w/Squash and Zucchini takes 10 minutes to prepare.

Breaded Chicken Strips w/Squash and Zucchini takes 20 minutes to cook.

Breaded Chicken Strips w/Squash and Zucchini makes 4 servings.

The ingredients for Breaded Chicken Strips w/Squash and Zucchini are:

8 frozen chicken tenderloin strips
4 egg whites
1 c. bread crumbs (any style)
2 c. sliced zucchini
2 c. sliced squash
8 tsp. grated parmesan
3 tsp. garlic powder
1 Tbsp. black pepper

Here is how you make Breaded Chicken Strips w/Squash and Zucchini:

1. Preheat oven to 375.2. As oven heats, slice vegetables and start a pot of water to boil.3. Put all 4 egg whites in a medium bowl, and the bread crumbs in a separate medium bowl.4. Coat chicken in egg whites, letting excess drip off.5. Immediately coat in bread crumbs and transfer to a baking sheet.6. Once all chicken is prepared, put into oven for 20-23 minutes.7. After chicken is in the oven & water is boiling, put zucchini, squash, garlic powder, and pepper in the pot & stire occasionally.8. The vegetables and chicken should be done about the same time.9. Serve 2 chicken strips & 1 cup of veggies on each plate. Sprinkle vegetables with 2 tsp. parmesan.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MOMMY2MAGNUS.

The nutritional information for Breaded Chicken Strips w/Squash and Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.1

• Total Fat: 4.4 g
• Cholesterol: 70.0 mg
• Sodium: 749.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 4.4 g
• Protein: 36.5 g