Dinner

Chicken and Zucchini is for Dinner.

Chicken and Zucchini takes 15 minutes to prepare.

Chicken and Zucchini takes 20 minutes to cook.

Chicken and Zucchini makes 8 servings.

The ingredients for Chicken and Zucchini are:

2.0 tsp Cumin seed
1.0 tsp Garlic powder
1.0 tsp Onion powder
1.0 tsp Pepper, black
1.0 tsp Pepper, red or cayenne
1.0 unit (yield from 1 lb ready-to-cook chicken) Chicken Breast, no skin, fried
1.0 cup (8 fl oz) Chicken Broth
1.0 cup, chopped Onions, raw
2.0 cup, cubes Rutabagas
4.0 cup, sliced Zucchini
3.0 cup Brown Rice, long grain
8.0 tbsp (C) Vinegar, Red Wine (Gr Value)
2.0 tsp unpacked Brown Sugar

Here is how you make Chicken and Zucchini:

Cook Rice per package instructions. While rice is cooking chop chicken in small chunks. Pour chicken broth in pan heat on med high. Add chicken cook 4 minutes stirring occasionally. Add all seasonings, sugar and vinegar, stir to combine all ingredients well. add all veges cook til zucchini is soft. Season to taste. Serving Size: Makes 8. 1 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user TURAGRUEL.

The nutritional information for Chicken and Zucchini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.4

• Total Fat: 1.4 g
• Cholesterol: 6.5 mg
• Sodium: 140.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.0 g
• Protein: 5.6 g