Dinner

Chicken Pompotato is for Dinner.

Chicken Pompotato takes 15 minutes to prepare.

Chicken Pompotato takes 45 minutes to cook.

Chicken Pompotato makes 6 servings.

The ingredients for Chicken Pompotato are:

28oz can crushed tomatoes
16oz can chick peas (well rinsed)
3 onions, chopped
1 zucchini, yellow or green, chopped
1 cup bell peppers, red, yellow, orange, sliced
3 boneless, skinless chicken breasts, cubed
6 cloves garlic, crushed
1 tsp salt
3 cups water
1 tbls olive oil
6 small red potatoes

Here is how you make Chicken Pompotato:

1. In a large pot, add olive oil and turn up to high.2. Clean and chop potatoes into small bite-size pieces, and add to pot, stirring occassionaly until slightly brown.3. Add chopped onion, chick peas and garlic to pot. Keep stirring.4. Once onion starts to get soft, add cubes of chicken, bell peppers and salt, and cook for 5 minutes, stirring occassionaly.5. Add can of tomatoes, zucchini and water. Boil for 20 minutes or until potatoes are soft and chicken is cooked.Serve with crusty bread or crackers.Number of Servings: 6Recipe submitted by SparkPeople user 1888MICHELLE.

The nutritional information for Chicken Pompotato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 388.7

• Total Fat: 5.1 g
• Cholesterol: 68.4 mg
• Sodium: 617.6 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 8.4 g
• Protein: 34.7 g