Dinner

Chicken-Zucchini Alfredo is for Dinner.

Chicken-Zucchini Alfredo takes 19 minutes to prepare.

Chicken-Zucchini Alfredo takes 11 minutes to cook.

Chicken-Zucchini Alfredo makes 4 servings.

The ingredients for Chicken-Zucchini Alfredo are:

Kosher salt
3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
2 zucchini, thinly sliced into half-moons
4 4-ounce thin skinless, boneless chicken breasts
Freshly ground pepper
12 ounces fettuccine (preferably whole wheat)
1 tablespoon all-purpose flour
1 cup cold low-fat milk (1%)
1/2 cup evaporated nonfat milk
3/4 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley

Here is how you make Chicken-Zucchini Alfredo:

Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30 seconds. Add the zucchini, cover and cook until tender, stirring, about 6 minutes. Transfer to a bowl.Heat another tablespoon oil in the skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook through, 2 to 3 minutes per side. Transfer to a plate.Cook the pasta in the boiling water as the label directs. Drain, reserving 1/2 cup cooking water; return the pasta to the pot.Meanwhile, whisk the flour and low-fat milk in a bowl. Place the remaining 1 clove garlic and 1 tablespoon oil in the skillet and cook over medium-high heat, 30 seconds. Add the flour-milk mixture and bring to a boil, stirring. Reduce the heat to low and cook, stirring, 2 minutes. Add the evaporated milk, 1/2 teaspoon salt and the cheese; stir to melt, 1 minute.Cut the chicken into strips. Toss with the pasta, sauce, zucchini and parsley, adding the reserved pasta water to loosen. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DMBRIGGS3.

The nutritional information for Chicken-Zucchini Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 700.7

• Total Fat: 22.2 g
• Cholesterol: 95.4 mg
• Sodium: 506.2 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 10.6 g
• Protein: 54.2 g