Dinner

Chicken, Zucchini and Tofu Stir Fry is for Dinner.

Chicken, Zucchini and Tofu Stir Fry takes several minutes to prepare.

Chicken, Zucchini and Tofu Stir Fry takes several minutes to cook.

Chicken, Zucchini and Tofu Stir Fry makes 6 servings.

The ingredients for Chicken, Zucchini and Tofu Stir Fry are:

chicken, zucchini, tofu, green beans

Here is how you make Chicken, Zucchini and Tofu Stir Fry:

Prepare tofu by cutting into small cubes and soaking in about 1/4 cup of soy sauce. Cut chicken breast into bite-sized cubes. Heat a large skillet to medium-high. Add the olive oil and chicken. Cut zucchini into bite-sized pieces. Once chicken is nearly all cooked through, add the frozen green beans. Cook for 2 minutes or until the green beans are thawed. Add zucchini. Cook 3-5 minutes. Add tofu and any leftover soy sauce. Cover and simmer for 5 minutes. If you prefer a thicker sauce, use a mixture of cornstarch and water and add a little at a time until sauce is of desired consistency. Remove from heat and serve over rice or with bread. Makes 6 2/3-cup servings (approx.).Number of Servings: 6Recipe submitted by SparkPeople user ANGELSKA777.

The nutritional information for Chicken, Zucchini and Tofu Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.0

• Total Fat: 10.4 g
• Cholesterol: 45.6 mg
• Sodium: 850.1 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.3 g
• Protein: 27.1 g

Chicken, Zucchini and Tofu Stir Fry is Asian cuisine.