Dinner

Christi's Chicken Zucchini bowl is for Dinner.

Christi's Chicken Zucchini bowl takes 15 minutes to prepare.

Christi's Chicken Zucchini bowl takes 20 minutes to cook.

Christi's Chicken Zucchini bowl makes 4 servings.

The ingredients for Christi's Chicken Zucchini bowl are:

2-3 tbsp olive oil
1 tbsp chopped garlic
1 onion, diced
3-4 small fresh mushrooms, diced
2 zucchini (or one yellow squash, one zucchini)
24 oz canned chicken
Montreal Steak Seasoning

Here is how you make Christi's Chicken Zucchini bowl:

Saute garlic, mushrooms and onions in olive oil until onions begin to brown. Add zucchini/squash, canned chicken, and 1/2 to 3/4c water. Add spices to taste. Bring to a boil and then cover and simmer for 15 minutes until squash is tender.Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user SIERRABELLE25.

The nutritional information for Christi's Chicken Zucchini bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.5

• Total Fat: 8.7 g
• Cholesterol: 40.0 mg
• Sodium: 256.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.8 g
• Protein: 13.8 g