The recipe Creamy Chicken with Zucchini and Sun Dried Tomatoes

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Creamy Chicken with Zucchini and Sun Dried Tomatoes recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Creamy Chicken with Zucchini and Sun Dried Tomatoes!

Creamy Chicken with Zucchini and Sun Dried Tomatoes

Creamy Chicken with Zucchini and Sun Dried Tomatoes Recipe
Creamy Chicken with Zucchini and Sun Dried Tomatoes

Serve this creamy dish over noodles for a hearty, satisfying meal! Versatile recipe so use whatever vegetables you like!

What Course Is Creamy Chicken with Zucchini and Sun Dried Tomatoes?

Creamy Chicken with Zucchini and Sun Dried Tomatoes is for Dinner.


How Long Does Creamy Chicken with Zucchini and Sun Dried Tomatoes Recipe Take To Prepare?

Creamy Chicken with Zucchini and Sun Dried Tomatoes takes 15 minutes to prepare.


How Long Does Creamy Chicken with Zucchini and Sun Dried Tomatoes Recipe Take To Cook?

Creamy Chicken with Zucchini and Sun Dried Tomatoes takes 25 minutes to cook.


How Many Servings Does Creamy Chicken with Zucchini and Sun Dried Tomatoes Recipe Make?

Creamy Chicken with Zucchini and Sun Dried Tomatoes makes 5 servings.


What Are The Ingredients For Creamy Chicken with Zucchini and Sun Dried Tomatoes Recipe?

The ingredients for Creamy Chicken with Zucchini and Sun Dried Tomatoes are:

1/2 cup whole grain flour
3 boneless, skinless chicken breast halves
salt and pepper to taste
2 Tbsp. butter
splash of olive oil
1/2 cup white wine
3/4 cup fat free chicken stock
1 Tbsp. Dijon mustard
1 cup sliced zucchini
1/2 cup sliced mushrooms
1/3 cup or about 6 sun-dried tomatoes packed in olive oil (can use dried-be sure to soak to soften) chopped
2 cloves garlic minced
1 tspn. dill weed
1/3 cup reduced fat or fat free sour cream


How Do I Make Creamy Chicken with Zucchini and Sun Dried Tomatoes?

Here is how you make Creamy Chicken with Zucchini and Sun Dried Tomatoes:

Cut chicken into bite sized pieces; salt and pepper. Dredge pieces in flour and shake off excess. Heat the butter/olive oil in a large skillet over medium high heat. Brown the chicken on all sides.Pour chicken broth and wine into skillet and scrape any bits off the bottom of the pan. Stir in the mustard, cover and cook for a few minutes, but not completely cooked through. Add the zucchini, mushrooms, sun-dried tomatoes. Add garlic and dill weed and stir. Cover and cook until zucchini and mushrooms are tender and the chicken is cooked through, about 5-10 minutes. Remove from heat and slowly stir in sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more broth or wine. Serve over a good wheat pasta or a side of roasted red potatoes and broccoli, enjoy!Number of Servings: 5Recipe submitted by SparkPeople user SKISINCO.


What's The Nutritional Info For Creamy Chicken with Zucchini and Sun Dried Tomatoes?

The nutritional information for Creamy Chicken with Zucchini and Sun Dried Tomatoes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 7.8 g
  • Cholesterol: 88.4 mg
  • Sodium: 889.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 36.1 g

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