Dinner

Curry Ginger Chicken and Zucchini is for Dinner.

Curry Ginger Chicken and Zucchini takes 15 minutes to prepare.

Curry Ginger Chicken and Zucchini takes 20 minutes to cook.

Curry Ginger Chicken and Zucchini makes 4 servings.

The ingredients for Curry Ginger Chicken and Zucchini are:

Ingredients:


Chicken Breast, no skin, 14 ounces (remove)
Zucchini, 2.5 cup, sliced (remove)
Zucchini, 3 cup, sliced (remove)
Yogurt, Stonyfield Farm fat free plain (6 oz), .75 cup (remove)
Ginger, ground, 2 tbsp (remove)
Curry powder, 2 tbsp (remove)
Pepper, black, 1 tsp (remove)
Garlic powder, 2 tbsp (remove)
*Onion powder, 1 tsp (remove)
Salt, 1 tsp (remove)

Here is how you make Curry Ginger Chicken and Zucchini:

Spray pan with Pam; Cut chicken in bite size pieces, toss & rub with spices to distribute, and brown in preheated pan; remove from pan; briefly brown zucchini in pan; remove from pan; whisk together yogurt and a little water (to preferred consistency) - place in same pan and season with additional ginger, pepper, and salt (to taste); put chicken and zucchini back in pan and mix together and simmer until chicken is thoroughly cooked. Serve with brown rice if desired.Number of Servings: 4Recipe submitted by SparkPeople user THENEWJB.

The nutritional information for Curry Ginger Chicken and Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.4

• Total Fat: 2.0 g
• Cholesterol: 57.5 mg
• Sodium: 679.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.8 g
• Protein: 27.4 g

The dietary needs meet for Curry Ginger Chicken and Zucchini is Low Fat