Dinner

FF Italian Dressing Chicken w/ Zucchini and Mushrooms is for Dinner.

FF Italian Dressing Chicken w/ Zucchini and Mushrooms takes 5 minutes to prepare.

FF Italian Dressing Chicken w/ Zucchini and Mushrooms takes 35 minutes to cook.

FF Italian Dressing Chicken w/ Zucchini and Mushrooms makes 4 servings.

The ingredients for FF Italian Dressing Chicken w/ Zucchini and Mushrooms are:

1 lb Chicken Breast, or Chicken Tenderloins (4 oz per serving)
Pepper
Salt

1/2 cup Kraft Fat Free Italian Salad Dressing
1/4 cup Lemon Juice
1/2 tsp Tabasco Sauce

4 cloves Garlic minced
2 cups fresh Mushrooms pieces or slices
1 large raw Onion sliced
5 cups Zucchini sliced

8 tbsp Parmesan Cheese shredded

Here is how you make FF Italian Dressing Chicken w/ Zucchini and Mushrooms:

Spray bottom of pan with non-stick spray, add zucchini, onion, mushrooms, garlic (that have been tossed together). Lay the chicken on top of vegtables, season to taste. Combine dressing, lemon juice & tabsasco (stir well) pour over chicken. Bake at 375* until chicken is done 30-45 minutes depending on the chicken (full breasts vs tenderloins / frozen vs fresh). Sprinkle with parmesan cheese I have cooked this recipe with frozen chicken it just takes a few minutes longer.EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user KELKO15.

The nutritional information for FF Italian Dressing Chicken w/ Zucchini and Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.9

• Total Fat: 3.6 g
• Cholesterol: 18.5 mg
• Sodium: 1,206.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.8 g
• Protein: 11.7 g

FF Italian Dressing Chicken w/ Zucchini and Mushrooms is Italian cuisine.

The dietary needs meet for FF Italian Dressing Chicken w/ Zucchini and Mushrooms is Low Fat