Dinner

Garlic Parmesan Chicken and Zucchini is for Dinner.

Garlic Parmesan Chicken and Zucchini takes 15 minutes to prepare.

Garlic Parmesan Chicken and Zucchini takes 20 minutes to cook.

Garlic Parmesan Chicken and Zucchini makes 4 servings.

The ingredients for Garlic Parmesan Chicken and Zucchini are:

3 medium zucchini, sliced
12 ounces chicken breast or tenderloin, chopped
1 tablespoon garlic, finely chopped
1 tablespoon onion, chopped
2 cups sliced mushrooms
1/3 cup grated parmesan cheese

Here is how you make Garlic Parmesan Chicken and Zucchini:

Spray a skillet or frying pan with cooking spray and turn to medium/high heat. Add onions and garlic, saute until they begin to turn golden brown. Add the mushrooms and zucchini. Saute until mushrooms and zucchini start to become tender. Add chicken and continue to saute on high heat until chicken is completely cooked. Add the parmesan cheese, stirring frequently and coating all the pieces. Remove from heat once cheese has coated all pieces and melted to your liking. Makes 4 1-cup servings (although for a meal I generally have 2 cups). Number of Servings: 4Recipe submitted by SparkPeople user YMALYNN780.

The nutritional information for Garlic Parmesan Chicken and Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.2

• Total Fat: 3.5 g
• Cholesterol: 55.2 mg
• Sodium: 197.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.6 g
• Protein: 24.2 g