Dinner

Italian Chicken with Zucchini is for Dinner.

Italian Chicken with Zucchini takes 40 minutes to prepare.

Italian Chicken with Zucchini takes 30 minutes to cook.

Italian Chicken with Zucchini makes 4 servings.

The ingredients for Italian Chicken with Zucchini are:

2 tsp olive oil
2 boneless, skinless chicken breasts
1 medium onion
1 1/2 cup sliced zucchini
1 1/2 cup stewed tomatoes (fresh)
1/2 tsp salt
1/2 tsp black pepper
1 tsp basil
1 tsp parsley
1 tsp oregano
Pinch of Red pepper
1 clove garlic, minced

Here is how you make Italian Chicken with Zucchini:

Cut up chicken in strips. In a large pan, brown chicken pieces in olive oil, until browned on all sides. Add onion and saute until tender crisp. Add tomatoes (I use fresh, stewed in blender). If too thick, add just enough water to allow to simmer. Add all seasonings and simmer for about 15 minutes or until zucchini is at desired tenderness. May be served over brown rice or whole wheat spaghetti, but not included in recipe. We just eat it in a bowl with a slice of whole wheat toast. Number of Servings: 4Recipe submitted by SparkPeople user GANDYWHITE.

The nutritional information for Italian Chicken with Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.5

• Total Fat: 4.1 g
• Cholesterol: 68.4 mg
• Sodium: 388.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.6 g
• Protein: 28.8 g

Italian Chicken with Zucchini is Italian cuisine.