Dinner

Lemon Chicken with Zucchini and potatoes for one is for Dinner.

Lemon Chicken with Zucchini and potatoes for one takes 40 minutes to prepare.

Lemon Chicken with Zucchini and potatoes for one takes several minutes to cook.

Lemon Chicken with Zucchini and potatoes for one makes 1 servings.

The ingredients for Lemon Chicken with Zucchini and potatoes for one are:

* Chicken Breast, no skin, 0.5 breast, bone and skin removed
* Olive Oil, .5 tbsp
* *Lemon Juice, .5 lemon yields
* *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)--peeled and roughly chopped
* Butter, salted, 2 pat (1" sq, 1/3" high)
* Zucchini, 1 cup--cut into ribbons (use a potato peeler)
* Basil, .33 tbsp (or several leaves of fresh basil)

Here is how you make Lemon Chicken with Zucchini and potatoes for one:

Total time prep/cook = 40 minutesmakes 1 servingSlice the breasts in half through the middle, leaving them joined along one side, and then lay out between 2 pieces of clingfilm. bash flat with a rolling pin and put in a bowl with olive oil, lemon juice, and basil (don't use quite all the basil if using fresh).While chicken marinates, boil the potatoes until cooked through; gently crush cooked potatoes with the butter and season to taste. Steam zucchini for 2-3 minutes until tender.Griddle or fry the chicken for 4-6 minutes on each side until just cooked. Serve with the vegetables, sprinkle with remaining basil (if using fresh basil), and pour over any pan juices.Number of Servings: 1Recipe submitted by SparkPeople user JEN2009.

The nutritional information for Lemon Chicken with Zucchini and potatoes for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.4

• Total Fat: 16.6 g
• Cholesterol: 90.0 mg
• Sodium: 152.8 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 7.3 g
• Protein: 32.9 g