Dinner

Sauteed Chicken and Zucchini Ribbons is for Dinner.

Sauteed Chicken and Zucchini Ribbons takes 10 minutes to prepare.

Sauteed Chicken and Zucchini Ribbons takes 20 minutes to cook.

Sauteed Chicken and Zucchini Ribbons makes 1 servings.

The ingredients for Sauteed Chicken and Zucchini Ribbons are:

Chicken breast tenderloin
Land O Lakes Garlic and Herb New Saute Express, 1 cube
Zucchini, 2 cup, sliced
Half of a small sweet yellow onion
Juice of half a small lemon
Salt, 1 dash
Pepper, black, 1 dash
Bread crumbs, dry, plain, 2 tbs

Here is how you make Sauteed Chicken and Zucchini Ribbons:

Chop chicken into bite size pieces. Slice ends off of zucchini and slice into thin ribbons. Slice onion, thinly. In a medium skillet, heat half a cube of saute express until melted. Add cubed chicken. Cook stirring frequently, until chicken is no longer pink. Remove from skillet, drain off excess oil. In the same skillet, heat other half of cube, toss in onion and saute until onion begins to soften. Add zucchini ribbons. Cook tossing frequently, until zucchini is at desired tenderness. While zucchini is cooking, take 2 tbs dry bread crumbs and heat in small dry skillet over medium heat, stirring frequently, until toasted. Once zucchini is finished, add chicken back to skillet, toss to heat. Just before serving, drizzle with fresh lemon juice. Serve with salt and pepper to taste, top with toasted breadcrumbs.Serving Size: Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user TABBYCATMOM.

The nutritional information for Sauteed Chicken and Zucchini Ribbons is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 465.7

• Total Fat: 16.2 g
• Cholesterol: 80.0 mg
• Sodium: 1,058.6 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 7.9 g
• Protein: 9.2 g