Dinner

Summer Chicken is for Dinner.

Summer Chicken takes 5 minutes to prepare.

Summer Chicken takes 15 minutes to cook.

Summer Chicken makes 2 servings.

The ingredients for Summer Chicken are:

1 chicken breast (cut in strips)
1/8 tsp salt
1/8 tsp pepper
1 cup summer squash (slices or cubes)
3/4 cup zucchini (slices or cubes)
1/2 cup chicken broth
2 tsp lemon juice
1 tsp honey mustard
1.5 tsp cornstarch

Here is how you make Summer Chicken:

1. Sprinkle salt and pepper on chicken. Cook chicken on med/high, remove from pan and set aside. 2. Add squash and zucchini to pan, cook on medium heat for approximately 2 minutes (still crisp).3. Add chicken to pan, simmer for 3-4 more minutes.4. Combine remaining ingredients in a bowl, and add to pan. Cover and cook for 4 minutes, in medium/high heat.5. Uncover and remove from heat when liquid is reduced to desired thickness.6. Liquid will thicken as it cools.Recipe modified from http://www.thatsmyhome.com/healthy/chiclem.htmNumber of Servings: 2Recipe submitted by SparkPeople user AZR4061.

The nutritional information for Summer Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.5

• Total Fat: 2.3 g
• Cholesterol: 69.1 mg
• Sodium: 628.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.7 g
• Protein: 31.2 g